2024
I love learning. Here is my latest venture. If you would like to join, text me or email at [email protected]
Yes. I am now a registered yoga teacher and a specialist in Yin Yoga. Yin values holding yoga poses for a long time. Five minutes. Ten or twenty. Depending on the pose. What for? To open the meridian channels for chi energy to flow, to break up scar tissue as in fascia and connective tissue, to lubricate and stretch joints. I now teach a 90 minute Saturday morning class on zoom for the world to join. Take care of yourself. You have to live with yourself for the rest of your life…
Started January 2025
Escape Saturdays with Kaye Linden RN, RYT, yin yoga certified.
(Stretch like you’ve never stretched before)
90 minutes of online Yin Yoga and meditation for only $10 a class!
Saturdays (Eastern Standard Time) from 10:00 -11:30 am taught in person by Kaye.
Yin yoga involves long therapeutic holds that allow gravity to break down connective tissue, scar tissue, and fascia while opening meridian channels for energy to move unimpeded. Kaye holds numerous certifications and often incorporates energy work from her years of martial arts. This class will leave you feeling limber, peaceful, and refreshed.
For more information or an extended bio, text or call Kaye for the Venmo and Zoom links at 561-926-4368. (Please identify your name in the text or phone call.)
Will you join me?
others’ annoyance.
Last year I finished the 200 hour teacher training program in yoga and two yin yoga certification classes. I do love yin.